601-301-2026
My name is Katrina Hills and I am a native of Vicksburg, MS. While I have always had a passion for fitness, things really kicked off during Covid. I believe the key to health and wellness is to have a plan which includes adjustments to your eating and physical activity patterns. There is no "one size fits all'" approach to fitness. As a Certified Personal Trainer, Nutrition Coach, Stretch & Flexibility Coach and a 200hr Yoga Instructor, I am sure I can help you meet your goals.
After consultation, the client's program is developed. Programming includes varies forms of resistance training (machines, bands, free weights) targeting specific muscle group(s). Client sessions may be held in conjunction with another client who has similar goals. The cost of each session is $30. Please contact GR8Shape for more information about availability.
This service can be provided as a stand-alone or in conjunction with other services. Clients will learn about energy balance, macronutrients, food labels, and much more. Please contact GR8Shape for more information.
High Intensity Interval Training (HIIT) includes a whole body workout targeting the core, upper/lower body and glutes with a mix of cardio all in a single session. Classes are held Mondays and Thursdays at 6:00pm. The cost of each class ranges from $10 - $15. More information is provided in the link below.
Vinyasa Yoga connects breath to movement through a sequence of poses. These classes are suitable for all ages, genders and fitness levels. Classes are held Sundays (by appointment only) and Wednesdays at 5:30pm. The cost of each class ranges from $10-$15. More information is provided in the link below.
*Chair and Restorative Yoga sessions are available upon request.
Assisted Stretching guides the client through a series of stretches to increase mobility and flexibility. Those who participate in this type of body work experience reduced stress, improved performances (both functional and recreational), and increased range of motion. Assisted stretching is ideal for any individual including aging adults, those with desk jobs or gym fanatics. Sessions are $45 for a 30 minute session. Multi-Session discounts are available. Please contact GR8Shape for more information about availability or use this link "Assisted Stretching" to book.